Crane boxing is a kind of southern boxing. Originally known as "White Crane Fist", during the reign of Kangxi of the Qing Dynasty (1662-1723), Nan chuan (Nanquan) is a general term for a large number of types of boxing which have been popular in the south since the Ming Dynasty. It is widely distributed in the south of the Yangtze River, with Fujian and Guangdong as the center, so it is called "Southern Boxing"Poing de la grue blanche
White crane boxing, has a history of more than 300 years, and has evolved into four different types of boxing, such as Zong crane, Ming et la grue qui mange. Bien que les quatre styles proviennent de la même source, ils se sont développés en un système autonome à Nan'an, dans la province du Fujian.
Extract of a form of Kung fu style of the crane (Taiwan)
Minghe boxing is a kind of traditional boxing of Zhongnan boxing, belonging to one of the four schools of the crane.
In this style, it is important to relax the joints of the body and gradually eliminate the inherent rigidity of oneself.
Here Kung fu Ming He style by Master Zhu Shuigan (Taïwan)
By Elton Chiu
