Pung Po (bung bo)

Mantis Kung Fu Form


Different Masters perform the Pung Po Form.
The form Bung Bo Kuen (crushing step) considered to the the foundation form for seven star praying mantis kung fu.  
It is also presumed to be the first form created by the founder Wong Long.
Bung Bo Kuen contains a wide variety of tactics


Grand Maître Lo Kwan Yu


Sifu Mag November 1, 2023

Sifu magazine


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